Yoga and Holistic Spa
Private Yoga
A series of courses conceived to develop autonomy in the practice of yoga.
Your teacher Marc Hindle, was initiated to the practice of yoga almost 20 years ago and is well aware of the benefits of a regular practice. The Hatha Yoga approach that he teaches is a holistic approach that aims at the harmonization of the body and mind.
The objective of these courses is to offer a comprehension, but mostly a personal experience of yoga, which will enable adopting an enriching practice at home.
Level 1 - Introduction
4 sessions of 90 min.
For people starting to practice yoga.
This practical course progressively introduces all the components of the Hatha Yoga approach: sun salutation, postures and asanas, breathing techniques, relaxation & meditation sessions.
Level 2 - Integration
4 sessions of 90 min.
These courses revise the contents of the introduction courses and puts to practice a sequence to develop an ease and pursue a routine alone.
Level 3 - Advanced
4 sessions of 90 min.
Having integrated a complete practice in itself but wishing to add variety and advanced postures to your routine, these courses will bring you the elements to get you even further in your yoga practice.
Open class
Session of 90 min.
For people who have a basic knowledge of Hatha Yoga and who would like guidance and assistance in order to expand their personal practice.
Herbalism
Herbalism is a type of holistic medicine that treats physical and spiritual ailments. Herbalists can recommend changes to your diet, specific physical exercises or relaxation techniques as well as herbal remedies. We provide general health checks, detox cures and we can treat specific health problems. We also offer the La Trame® technique.
Detox Cures
Detox cures promote the elimination of toxins from the body. We use plants to clean the liver, intestines, kidneys and blood. Detox cures last one month and include corrections to your diet and exercise suggestions. Detox cures are the first step towards a balanced health. Once the detox cure is over, we can also suggest a mineralizing treatment that will boost your immune system and help to maintain your health.
More information on detox cures
Prenatal Advice
Medicinal plants can be powerful tools for pregnant women. They can invigorate, mineralize and support women's bodies throughout their pregnancy. Therefore, you can increase your odds of having an easy and less painful delivery. Plants can also help women during delivery by opening the cervix, lessening pain and decreasing bleeding. However, your must consult an herbalist before beginning treatment as certain plants are counter-indicated during pregnancy.
La Trame®
La Trame® is an alchemy-inspired technique that uses vibrations. The therapist uses 16 precise gestures to intensify the patient's vibrations and eliminate any energy knots (similar to shaking a rug to loosen dirt). This technique also realigns and straightens the 3 principal axes of the body. Once the treatment is complete, the patient feels calmer, more balanced and his or her levels of stress and pain are lessened. This treatment lasts one hour.
